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Blå Band are the Scandinavian market leaders for dried expedition meals. Originally developed through collaboration with the Swedish military; the meals are now a must have for every outdoor enthusiast. Blå Band’s meals cater for people with special dietary requirements where some of the meals are suitable for vegetarians, those with lactose intolerance and people who need their food to be gluten free. A considerate feature can be found on the ingredients list where Blå Band have highlighted any potential allergens in bold writing helping customers easily identify any ingredients that may disagree with them. Preparation They taste great and could not be easier to prepare. All you have to do is simply fill the packet up to the indicated level with boiling water, mix and let sit for 10 minutes. Can also be prepared in cold water, using a waiting time of at least 30 minutes.